laans's Journal, 10 March 2014

124.6 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 47.87g | Prot: 80.94g | Carb: 182.01g.   Breakfast: Peaches , Papaya, Pick n Pay Fat Free Strawberry Yoghurt, Apples . Lunch: Stir Fried Vegetables, Stir Fried Vegetables, Chicken Breast (Skin Not Eaten), Hummus, Avocados, Woolworths Tzatziki. Dinner: Avocados , Pick n Pay Plain Fat Free Cottage Cheese Smooth, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Lettuce Salad with Avocado, Tomato, and/or Carrots, Chickpeas (Mature Seeds, Canned). more...

1820 kcal

Activities & Exercise: Resting - 6 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 9 hours and 30 minutes, Driving - 30 minutes, Running (jogging) - 5/mph - 20 minutes. more...