Weigh In record (no journal entry) for 10 March 2014
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183.9 lb
Lost so far: 19.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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1262 kcal
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Fat: 32.19g | Prot: 60.08g | Carb: 181.22g.
Breakfast: Nescafe Dolce Gusto Latte Macchiato, Nestlé Suflair Dark. Lunch: Pudim de Leite Condensado, Alcatra, Wickbold Pão de Forma Light sem Casca. Dinner: Pão de Açúcar Pão Francês Integral, Alcatra, Alcatra, Pão de Açúcar Pão Francês Integral. Snacks/Other: Dolce Gusto Nestes Lemon, Sufresh Néctar de Uva, Qualitá Panettone Chocolate. more...
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2934 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Sitting - 7 hours and 45 minutes, Resting - 7 hours, Sleeping - 7 hours, Driving - 1 hour. more...
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gaining 1.5 lb a week
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