MMDuff10's Journal, 10 March 2014

148.4 lb Lost so far: 42.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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830 kcal

Fat: 50.85g | Prot: 35.50g | Carb: 56.45g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Dinner: Hormel Sliced Pepperoni, Furr's Family Dining Chicken Fried Steak. more...

2172 kcal

Activities & Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes. more...