rem7144's Journal, 22 August 2021

224.7 lb Lost so far: 72.7 lb.    Still to go: 56.7 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 36.90g | Prot: 60.64g | Carb: 133.21g.   Breakfast: Plums , Grapes. Lunch: Dawtona Sauerkraut, Chicken Breast, Aldi Dutch Maasdam Cheese, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Aldi Pickled Sliced Beetroot, Aldi Dutch Maasdam Cheese, Ryvita Crackerbread, Porridge. Snacks/Other: Tesco Blush Pears, Plums, Tesco Wafer Thin Ham, Ryvita Crackerbread. more...

3758 kcal

Activities & Exercise: Housework - 3 hours and 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Driving - 1 hour and 56 minutes, Resting - 5 hours and 4 minutes, Sleeping - 8 hours. more...