Weigh In record (no journal entry) for 10 March 2014
|
257.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2014:
|
1614 kcal
|
Fat: 80.13g | Prot: 69.41g | Carb: 160.81g.
Breakfast: Coca-Cola Diet Coke (Can), Kellogg's Smart Start Antioxidants Cereal, 1% Fat Milk. Lunch: Pears, White Rice, Beef Shortribs (Choice Grade), Celery, Coca-Cola Diet Coke. Dinner: 1% Fat Milk, Shepherd's Pie with Beef. Snacks/Other: Planters Pistachio Lovers Mix (Planters), BelGioioso Fresh Mozzarella Cheese. more...
|
losing 5.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asher63's weight history
|