lisaappleton's Journal, 10 March 2014

175.0 lb Lost so far: 30.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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409 kcal

Fat: 9.57g | Prot: 34.35g | Carb: 48.81g.   Breakfast: Apples, Lemon, Nutiva Chia Seed, Dried Pine Nuts, David Seeds Pumpkin Seeds, Good Sense Raw Sunflower Seeds, Baby Spinach, Celery, Parsley. Lunch: Baby Spinach, Cherry Tomatoes, Egg, Patak's Sweet Mango Chutney, Quaker Rice Cakes - Lightly Salted, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Tomato Paste, Red Tomatoes (Canned), Onions, Spaghetti, Canned Tuna. more...

2080 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...