Weigh In record (no journal entry) for 10 March 2014
|
191.2 lb
Lost so far: 4.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2014:
|
1592 kcal
|
Fat: 42.42g | Prot: 72.54g | Carb: 247.77g.
Breakfast: Bananas, 1% Fat Milk, Quaker Life Cereal - Cinnamon, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Gatorade G Seriers Thirst Quencher - Fruit Punch, Kashi Chewy Granola Bars - Trail Mix. Dinner: Broccoli, Chicken Breast, Great Value Bowtie Noodles Pasta. Snacks/Other: Strawberries, 1% Fat Milk, Quaker Life Cereal - Cinnamon, Blue Diamond Lightly Salted Almonds. more...
|
|
3069 kcal
|
Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JoeBWan814's weight history
|