Weigh In record (no journal entry) for 06 March 2011
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350.0 lb
Lost so far: 32.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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2079 kcal
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Fat: 70.60g | Prot: 122.80g | Carb: 247.73g.
Breakfast: Frappuccino Coffee Drink (light vanilla), spinach, Feta Cheese, 100% Liquid Egg Whites, green onion, breakstone sour. Lunch: Creamy Garlic Shrimp. Dinner: top round, breakstone sour, Select Harvest Mexican Style Chicken Tortilla, diet coke, Reuben (which cheese, no mayo), Sun Chips Original Flavor. Snacks/Other: Snickers Bar (Miniatures), great value smiles, grapefruit. more...
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4917 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Sitting - 1 hour, Shopping - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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