Weigh In record (no journal entry) for 10 March 2014
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131.8 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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1223 kcal
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Fat: 42.37g | Prot: 147.49g | Carb: 67.14g.
Breakfast: BSN Syntha-6, Савушкин Продукт Творог Мягкий, Яйцо, Овсяные Отруби, Ого Отруби Пшеничные, Молоко (1% Обезжиренное) . Lunch: Salat 1, Курица (Кожа не Съедена), Sup ovownoy s indeykoy. Dinner: Жареная или Запеченная Курица, Помидоры, Огурец (с Кожурой), Молоко (1% Обезжиренное) , President Творог 0%. Snacks/Other: Кефир 1%. more...
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1873 kcal
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Activities & Exercise:
Housework - 2 hours, Exercise machine (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 31 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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