Weigh In record (no journal entry) for 10 March 2014
|
185.6 lb
Lost so far: 13.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2014:
|
1937 kcal
|
Fat: 54.67g | Prot: 155.08g | Carb: 207.14g.
Breakfast: Mestemacher Eiweißbrötchen, Leerdammer Leger, Kaufland Räucherscheiben Light , Nespresso Espresso , Orangen. Lunch: Kaffee mit Milch, Harry Balance Toast, Linessa Schmelzkäsescheiben Light, Harvin Pfirsich-Hälften Gezuckert. Dinner: Well You Entrahmte H-Milch, Optimum Nutrition 100% Whey Protein, Bananen, Porree. Snacks/Other: Champ Eiweisriegel 45 % (Champ) Banane-Nuss, Power System High Protein Bar (Cocos). more...
|
|
2493 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DavidAames's weight history
|