Weigh In record (no journal entry) for 10 March 2014
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223.1 lb
Lost so far: 9.7 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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1393 kcal
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Fat: 92.69g | Prot: 112.46g | Carb: 24.44g.
Breakfast: Kiełki, olej kokosowy, jajko, Lidl Ser Żółty Ancienne Belgique, Lidl Mortadela Bologna. Lunch: Sokołów Parówki z Szynki, Rzodkiewka. Dinner: Sos Balsamiczny, Oleofarm Olej Lniany, Słodkie Czerwone Papryki, Rzodkiewka, Ogórek (Obrany), Awokado, Pomidory, Rukola, Suszone Ziarna Słonecznika, Indykpol Mielone Mięso z Indyka. Snacks/Other: Rzodkiewka, Kraina Wędlin Szynka Konserwowa, Pierś z Kurczaka, Kiełki. more...
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3400 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 12 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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