Weigh In record (no journal entry) for 06 March 2011
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171.0 lb
Lost so far: 112.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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2020 kcal
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Fat: 54.09g | Prot: 103.75g | Carb: 301.22g.
Breakfast: strawberries, whey to go, Organic Golden Flax, SO Delicious coconut milk, banana. Lunch: Quaker oatmeal, Blue Diamond Almond Milk. Dinner: fage nonfat yogurt, mexican cheese, lettuce, beans, corn tortilla, tomato. Snacks/Other: orange, granny smith, chocolate chip peanut crunch clif bar. more...
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2203 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Driving - 1 hour, Housework - 2 hours, Resting - 8 hours, Sleeping - 11 hours and 30 minutes. more...
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losing 7.0 lb a week
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Ed Endicott's weight history
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