Weigh In record (no journal entry) for 21 August 2021
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132.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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1072 kcal
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Fat: 28.29g | Prot: 45.48g | Carb: 167.45g.
Lunch: Chocolate Chip Cookies (Soft Type) , Planet Oat Vanilla Oatmilk, Kellogg's Special K Protein Original Multi-Grain. Dinner: Mixed Vegetable and Fruit Juice (with Added Nutrients) , Kroger Sugar Cookie, Stouffer's Bowl-Fulls Cheesy Chicken Parmesan. more...
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losing 8.4 lb a week
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