Weigh In record (no journal entry) for 19 August 2021
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133.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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1115 kcal
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Fat: 46.65g | Prot: 58.12g | Carb: 116.56g.
Lunch: Good Health Natural Foods Veggie Chips, Fit Crunch Chocolate Peanut Butter. Dinner: Harris Teeter Animal Crackers , Cream Cheese , Einstein Brothers Bagels Everything Bagel, Cooked Tuna. Snacks/Other: Lindt Lindor White Chocolate Truffles with a Smooth Filling. more...
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losing 4.2 lb a week
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