Weigh In record (no journal entry) for 10 March 2014
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212.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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1625 kcal
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Fat: 65.81g | Prot: 58.53g | Carb: 192.57g.
Breakfast: Coffee with Milk, I Can't Believe It's Not Butter! Butter, Warburtons Half & Half Bread (37.5g). Lunch: Tesco Cox Apples, Tesco Smooth Peanut Butter, Warburtons Half & Half Bread (37.5g). Dinner: Cheese Sauce (From Recipe), Old El Paso Soured Cream Topping, Old El Paso Guacamole, Chilli Con Carne with Beans, Tesco Everyday Value Tortilla Chips. Snacks/Other: Milkybar Buttons (20g), Tesco High Juice, Tea with Milk. more...
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steady weight
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