jessejames632's Journal, 21 August 2021

199.4 lb Lost so far: 27.8 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 73.85g | Prot: 78.38g | Carb: 235.90g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Homemade-Style Spaghetti Sauce with Beef or Meat, Del Monte Cut Green Beans, A&W Diet Root Beer. Dinner: Bananas, Rold Gold Pretzel Twists Savory Butter, Water, Kraft Light Mayo, EarthGrains 35 Calorie White Bread, A&W Diet Root Beer (Can), Carl Buddig Corned Beef, Great Value Sliced Non-Smoked Provolone Cheese, The Snack Factory Pretzel Crisps - Garlic Parmesan, Nabisco Wheat Thins Crackers - Ranch. more...

2533 kcal

Activities & Exercise: Google Fit - 24 hours. more...