Weigh In record (no journal entry) for 21 August 2021
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297.2 lb
Lost so far: 83.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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160 kcal
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Fat: 9.00g | Prot: 15.00g | Carb: 2.00g.
Breakfast: Atkins French Vanilla Shake. more...
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gaining 3.3 lb a week
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merle2008's weight history
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