Weigh In record (no journal entry) for 06 March 2011
|
223.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2011:
|
2159 kcal
|
Fat: 51.20g | Prot: 151.38g | Carb: 297.44g.
Breakfast: coffee, soy milk, Special K red berries. Lunch: carrots, potato, lean pork rib boneless, tangerine. Dinner: vitamin water zero, plantation mint tea, kfc cole slaw, bush's pinto beans, cabbage, whole wheat bun, ground turkey, manwich. more...
|
|
2793 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 9 hours. more...
|
losing 35.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stan2's weight history
|