Weigh In record (no journal entry) for 21 August 2021
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156.7 lb
Lost so far: 31.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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2651 kcal
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Fat: 82.24g | Prot: 125.82g | Carb: 361.20g.
Breakfast: Off the Eaten Path Veggie Crisps, Cinnamon, Quaker 100% Whole Grain Oatmeal, Finlandia Deli Slices Imported Colby Jack Cheese, Kirkland Signature Organic Brown Eggs, Madhava Coconut Sugar, Salt. Lunch: Tres Leche Cake, Pollo Tropical Sweet Plantains, Viva Chicken The Great. Dinner: Calavo Avocado, Act II 100 Calorie Butter Mini Popcorn Bags, Kirkland Signature Organic Greek Yogurt, Wawona Festival Blend Mixed Fruit, Unsalted cooked jasmine rice, S&W Organic Black Beans, Salt. Snacks/Other: Reese's Peanut Butter Cups (King Size). more...
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losing 6.3 lb a week
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