Weigh In record (no journal entry) for 06 March 2011
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136.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2011:
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1416 kcal
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Fat: 31.48g | Prot: 55.07g | Carb: 232.83g.
Breakfast: Plain Waffle, Coffee. Lunch: Kale, Red Kidney Beans (Canned), Whole Wheat Salad Pocket. Dinner: Spearean Risotto, Lighten Up Honey Mustard Dressing, Artisan Bread French Baguette, Lettuce Salad with Assorted Vegetables, Longhorn Salmon (7 oz). Snacks/Other: Sour Patch Soft & Chewy Candy (Kids), TLC Crunchy Granola Bars - Pumpkin Spice Flax, Low Fat Chocolatey Cats Cookies. more...
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losing 2.8 lb a week
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