Weigh In record (no journal entry) for 21 August 2021
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155.8 lb
Lost so far: 92.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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1724 kcal
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Fat: 94.02g | Prot: 65.35g | Carb: 156.28g.
Breakfast: Atkins Plus Protein & Fiber Creamy Milk Chocolate. Lunch: Nut Bread, Cheetos Crunch Pop Mix, Sweet Cherries. Dinner: Cheetos Crunch Pop Mix, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Lindt Excellence 70% Cocoa Dark Chocolate. more...
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losing 0.9 lb a week
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Brenda Groth's weight history
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