Weigh In record (no journal entry) for 21 August 2021
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171.1 lb
Lost so far: 18.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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2576 kcal
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Fat: 174.22g | Prot: 160.15g | Carb: 71.53g.
Breakfast: Egg, Great Value Sausage Patty. Lunch: Finlandia Deli Slices Imported Colby Jack Cheese, Deli Sliced Ham. Dinner: Pulled Pork, Italian Sausage. Snacks/Other: Corona Corona Light, Pringles Original Potato Crisps, Mott's Medleys Assorted Fruit, Kirkland Signature Roasted & Salted Extra Crunchy Peanuts, Kirkland Signature Dry Roasted & Salted Almonds (Package). more...
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gaining 10.8 lb a week
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