Weigh In record (no journal entry) for 21 August 2021
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280.0 lb
Lost so far: 18.7 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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2032 kcal
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Fat: 88.48g | Prot: 111.21g | Carb: 207.46g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, 2% Reduced Fat Milk, Organic Raw Almonds, Half & Half, Nature's Path Heritage Flakes Multigrain Cereal, Blueberries , Coffee. Lunch: Miracle Whip Dressing, Boar's Head Oven Roasted Turkey Breast, Kroger Yellow Mustard, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Butter, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Bolthouse Farms Classic Ranch Yogurt Dressing, Tyson Foods Air Fried Chicken Breast Strips. Snacks/Other: Oreo Double Stuf Peanut Butter Creme Chocolate Sandwich Cookies, Lactaid 2% Reduced Fat Milk. more...
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losing 2.8 lb a week
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