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Last night I went to hibachi with my daughter to celebrate her new apartment and my soon retirement.. everything was delicious - I had filet mignon and chicken with fried rice!!
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166.0 lb
Lost so far: 64.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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1621 kcal
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Fat: 81.27g | Prot: 47.94g | Carb: 174.01g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Cream Cheese, Nabisco Premium Saltine Crackers Original, Wonderful Pistachios (Package), P3 Portable Protein Pack. more...
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gaining 24.5 lb a week
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