Weigh In record (no journal entry) for 21 August 2021
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201.5 lb
Lost so far: 63.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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2845 kcal
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Fat: 103.87g | Prot: 117.75g | Carb: 352.98g.
Breakfast: Torta de Limão, Ritter Geléia de Amora , Liv Up Panqueca de Aveia, Banana e Canela, Ovo Mexido, Elegê Leite UHT Semidesnatado, Café com Açúcar, Qualy Margarina Cremosa, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Torta de Limão, Elma Chips Batata Palha Tradicional, Antarctica Guaraná, Fricassê de Frango, Arroz Branco (Cozido). Dinner: Antarctica Guaraná, Elma Chips Batata Palha Tradicional, Fricassê de Frango, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar. more...
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2105 kcal
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Activities & Exercise:
Dormir - 7 hours and 20 minutes, Google Fit - 16 hours and 40 minutes. more...
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losing 15.4 lb a week
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