Weigh In record (no journal entry) for 21 August 2021
|
189.1 lb
Lost so far: 49.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2021:
|
867 kcal
|
Fat: 13.15g | Prot: 77.86g | Carb: 39.23g.
Dinner: Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Watermelon, Plums, Coffee, Green Tea, Water, Sleeman Clear 2.0, Grey Goose Vodka. more...
|
|
2480 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Resting - 13 hours and 5 minutes, Sleeping - 4 hours and 45 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
w-harr's weight history
|