Weigh In record (no journal entry) for 21 August 2021
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179.7 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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234 kcal
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Fat: 2.11g | Prot: 4.33g | Carb: 48.66g.
Breakfast: Marmellata di Arance, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. more...
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gaining 4.1 lb a week
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