Weigh In record (no journal entry) for 06 March 2011
|
235.0 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2011:
|
2895 kcal
|
Fat: 112.05g | Prot: 146.02g | Carb: 245.04g.
Breakfast: Cheddar Cheese, Cheddar Cheese, Hickory Smoked Bacon, Toasted White Bread, Mushrooms, Fried Egg, Jalapeno Peppers, Onions, Coffee. Lunch: Crackers, Broccoli Cheese Soup, Vegetable Hommus, Mixed Fruit, Cool Whip Whipped Topping Lite, Onions, Jalapeno Peppers, Cheddar Cheese, Cherry Tomatoes, Multi-Grain Sandwich Thins, Virginia Deli Ham. Dinner: Albacore Tuna, Wheat Thins. Snacks/Other: Peanut Butter, Banana, Syntha-6 Chocolate Mint Protein Shake, Cranberry Juice Cocktail (Bottled), Vodka, Good & Plenty Licorice, Chocolate Chip Cookies (with Margarine), Bourbon. more...
|
|
2662 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dandv's weight history
|