n8wet10's Journal, 06 March 2011

203.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 70.01g | Prot: 88.88g | Carb: 158.64g.   Breakfast: Toasted Whole Wheat Bread. Lunch: Chili Con Carne with Beans Entree (Canned). Dinner: Air Popped Popcorn, Ham Sandwich. Snacks/Other: Cherry Wheat Beer, Oatmeal Cookie. more...

2498 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...