Weigh In record (no journal entry) for 06 March 2011
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136.5 lb
Lost so far: 22.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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2184 kcal
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Fat: 54.20g | Prot: 50.96g | Carb: 339.77g.
Breakfast: Bran Flakes, Fat Free Milk. Lunch: Chocolate Chip Cookie, Cos or Romaine Lettuce, Tomatoes, Turkey Bacon, Thin White Bread. Dinner: Fat Free Milk, Fat Free Italian Dressing, Cos or Romaine Lettuce, Baby Carrots, AMRSO ITALIAN ROLLS, ONCOR TURKEY W/GRAVY. Snacks/Other: Sun Chips Harvest Cheddar, Light Popcorn, BGT SAVR TWIN POP 90164, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Turkey Pepperoni, Pepsi (12 oz), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2035 kcal
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Activities & Exercise:
Music playing - 3 hours, Sitting - 9 hours, Shopping - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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