Weigh In record (no journal entry) for 21 August 2021
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132.5 lb
Lost so far: 6.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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655 kcal
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Fat: 25.10g | Prot: 23.75g | Carb: 82.86g.
Breakfast: Sugar, Coffee, Spar Trajno Mlelo 1.5%, Crownfield Choco Chico, Belbake Almonds Blanched & Flaked, Crownfield Corn Flakes, Zelene Doline Tekoči Jogurt 3,2 % M.M.. Snacks/Other: Fructal Frutabela Bar (Forest Fruits). more...
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gaining 0.6 lb a week
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