Regina2007's Journal, 18 May 2009

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I binged and ate cinnamon buns and a chocolate bar. I felt so empty. i've been eating Lean Cuisine. Also ate Teen Burgers.

I have been trying to eat protein in my lunch and supper. Haven't added it to breakfast yet, because am doing fiber.

Been mising a couple of days of exercise.

201.0 lb Lost so far: 0 lb. Still to go: 81.0 lb. Diet followed poorly.

gaining 0.5 lb a week

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You might try to get that protein in at breakfast. I notice when I eat big protein at breakfast, sometimes I am not hungry until dinner. Maybe combine the protein with some fiber.

19 May 09 by member: Suzi161


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Regina2007's Journal, 18 May 2009

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