Weigh In record (no journal entry) for 21 August 2021
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225.0 lb
Lost so far: 72.4 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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1035 kcal
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Fat: 39.36g | Prot: 61.73g | Carb: 110.64g.
Breakfast: Tesco Whole Pickled Baby Beetroot , Grapes. Lunch: Caesar Salad Dressing , Waitrose Pickled Gherkins, Aldi Thai Sweet Chilli Lentil Curls, Aldi Pickled Sliced Beetroot, Aldi Dutch Maasdam Cheese, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Grapes, Plums , Aldi Dutch Maasdam Cheese, Ryvita Crackerbread, Porridge. more...
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3774 kcal
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Activities & Exercise:
Driving - 40 minutes, Shopping - 40 minutes, Watching TV/Computer - 5 hours and 30 minutes, Housework - 3 hours and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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