Weigh In record (no journal entry) for 21 August 2021
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118.6 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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785 kcal
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Fat: 19.65g | Prot: 51.81g | Carb: 95.55g.
Breakfast: Prozis Peanut Butter Cinnamon Crunchy, Banane, Canderel Cankao sans Aspartame, Danone Hipro Banane Saveur Beurre De Cacahuète, Nat & Vie Lait Amande sans Sucre, Blanc d'Oeuf, Biologica Farine de Sarrasin, Max Protein Oatmeal Boom Big. Snacks/Other: Fage Yaourt Grec Total 0%, Nat & Vie Lait Amande sans Sucre, Prozis Peanut Butter Cinnamon Crunchy, Charles Vignon Muesli Bio Pépites et Flocons Chocolat Noix de Coco , Mûres, Nu3 Fit Shake, Lidl Framboise, Banane. more...
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losing 6.2 lb a week
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