Weigh In record (no journal entry) for 09 March 2014
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180.4 lb
Lost so far: 14.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2014:
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713 kcal
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Fat: 23.94g | Prot: 20.82g | Carb: 107.23g.
Breakfast: Whole Milk, Cream Cheese, Cinnamon Raisin Bagels. Lunch: Red Delicious Apples, Almond Butter, Meijer Sourdough Nuggets Pretzels, Orange Juice. more...
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gaining 1.6 lb a week
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