Weigh In record (no journal entry) for 06 March 2011
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161.4 lb
Lost so far: 18.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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1301 kcal
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Fat: 66.71g | Prot: 72.42g | Carb: 110.42g.
Breakfast: American Singles, Fried Egg. Lunch: morning star sausage, american singles, fried egg. Dinner: Cheese Pizza. Snacks/Other: blueberries, Dry Roasted Soybeans (Mature Seeds), Roasted Unsalted Cashew Nuts, Roasted Unsalted Cashew Nuts. more...
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2618 kcal
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Activities & Exercise:
Desk Work - 1 hour, Treadmill - 19 minutes, Stretching (yoga) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 49 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Standing - 30 minutes, Sitting - 3 hours. more...
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steady weight
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