Weigh In record (no journal entry) for 21 August 2021
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200.2 lb
Lost so far: 46.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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2846 kcal
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Fat: 134.82g | Prot: 102.80g | Carb: 299.57g.
Breakfast: Jumbo Luikse Wafel, Yakult Yakult Light. Lunch: Amandelbroodje, Iglo Lekkerbekjes Traditioneel. Dinner: Almhof Roomyoghurt Mumbai Mango, Jumbo Shoarmavlees, Jumbo Basmati Rijst, Freshona Chili Schotel, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje). more...
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gaining 10.8 lb a week
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