JETeckemeyer's Journal, 06 March 2011

223.0 lb Lost so far: 24.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

---

1649 kcal

Fat: 36.85g | Prot: 161.85g | Carb: 80.93g.   Breakfast: Light & Fit Yogurt - Cherry Vanilla, Coffee with Cream, Almonds, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Budweiser Light Lime Beer, Chicken Breast Meat (Broilers or Fryers). Dinner: Chicken Breast Meat (Broilers or Fryers), Baby Dill Pickles, Merlot Wine. more...

2499 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...