Weigh In record (no journal entry) for 23 September 2013
|
175.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2013:
|
1407 kcal
|
Fat: 54.22g | Prot: 75.15g | Carb: 133.00g.
Breakfast: Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Red Mango Peanut Butter Banana Smoothie (Regular), International Delight French Vanilla Coffee Creamer. Lunch: Subway 6" Tuna. Dinner: Yuengling Traditional Lager, Subway 6" Tuna. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LawlerJr's weight history
|