Weigh In record (no journal entry) for 13 February 2012
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166.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1998 kcal
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Fat: 120.20g | Prot: 95.62g | Carb: 135.07g.
Breakfast: Coffee House Inspirations - Vanilla Latte, Egg, Applewood Bacon. Lunch: Garlic and Cheese Bread Sticks, French Salad Dressing, Dry Roasted Sunflower Seeds (with Salt Added), Boiled Egg, American Cheese, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Red Kidney Beans (Canned), Green Peppers, Carrots, Spinach. Dinner: Pork Spareribs, BBQ Sauce. Snacks/Other: Sea Salt & Pepper Cashews. more...
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losing 3.4 lb a week
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