Weigh In record (no journal entry) for 06 February 2012
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170.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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1816 kcal
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Fat: 83.32g | Prot: 115.33g | Carb: 101.02g.
Breakfast: Blueberry Pie (Commercial) , Egg, Black Label Bacon Thick Slices. Lunch: Potato Chips (From Dried Potatoes, Fat Free, Made with Olestra), Chicken Breast (Skin Not Eaten), 100% Natural Italian Sauce Flavored with Meat, Mozzarella Cheese, Parmesan Cheese (Grated) , Extra Virgin Olive Oil, Linguine, Garlic and Butter Croutons. Snacks/Other: Cinnamon Roast Almonds, Sea Salt & Pepper Cashews. more...
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losing 2.3 lb a week
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