Weigh In record (no journal entry) for 20 February 2012
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165.4 lb
Lost so far: 4.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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1596 kcal
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Fat: 86.98g | Prot: 65.96g | Carb: 154.88g.
Breakfast: Cinnamon Roast Almonds, Blueberry pie no sugar added. Lunch: Garlic and Cheese Bread Sticks, American Cheese, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Red Kidney Beans (Canned), Dry Roasted Sunflower Seeds (with Salt Added), Spinach, Green Peppers, Carrots, French Salad Dressing. Dinner: thinkThin Protein Bars - Dark Chocolate, Sea Salt & Pepper Cashews, Lowfat Blueberry Kefir. more...
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losing 1.2 lb a week
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