Weigh In record (no journal entry) for 10 March 2012
|
165.4 lb
Lost so far: 4.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2012:
|
3477 kcal
|
Fat: 142.24g | Prot: 123.41g | Carb: 374.95g.
Breakfast: Coffee House Inspirations - Vanilla Latte, chocolate Creme cake. Lunch: Cheesy Cheddar Steakburger, French Fries (Large), Turtle Caramel Nut (Regular). Dinner: Teriyaki Sauce, Chow Mein Chinese Noodles, Chicken Tenderloins. Snacks/Other: Thin Crust Pizza with Meat, Ultra Light Beer. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LawlerJr's weight history
|