Weigh In record (no journal entry) for 27 January 2013
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176.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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1360 kcal
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Fat: 27.75g | Prot: 75.50g | Carb: 115.60g.
Breakfast: Chipotle Chicken Breast, Vermont Cheddar Cheese (Yellow & White), 100% Whole Wheat Bagel, Black Forest Deli Ham, Londonport Top Round Seasoned Roast Beef. Lunch: Beef Steak & Noodles. Dinner: Alpine Spring, Alpine Spring, Alpine Spring. more...
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losing 9.8 lb a week
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