Weigh In record (no journal entry) for 02 January 2014
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171.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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2292 kcal
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Fat: 102.67g | Prot: 163.09g | Carb: 190.61g.
Lunch: Macaroni or Noodles with Cheese, Mashed Potato (from Fresh), Pork Loin (Tenderloin, Lean Only), Pineapple, Hidden Valley Buttermilk Ranch Dressing, Nature's Promise Spring Mix Salad. Dinner: Pineapple, Mashed Potato (from Fresh), Red Kidney Beans (with Salt, Cooked, Boiled), Macaroni or Noodles with Cheese, Publix Boneless Skinless Chicken Breast, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Bananas, VIP Frozen Red Raspberries, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Jif Creamy Peanut Butter. more...
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losing 1.7 lb a week
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