Weigh In record (no journal entry) for 21 January 2013
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178.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1817 kcal
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Fat: 55.83g | Prot: 90.23g | Carb: 235.05g.
Breakfast: French Vanilla Liquid Coffee Creamer, Coffee, Regular Cream Cheese, Blueberry Bagel, Gruyere Cheese, Londonport Top Round Seasoned Roast Beef. Lunch: Beef & Broccoli (Marie Callender). Dinner: red beans and rice with sausage. Snacks/Other: Assorted Chocolates, Honey Roasted Chicken. more...
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gaining 0.3 lb a week
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