balonzo's Journal, 20 June 2007

I have been jogging for at least 25-30 minutes every night except for Saturdays. I was a little off plan and didn't get in all of my foods on Saturday.
174.6 lb Lost so far: 13.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.
on diet LA Weight Loss   losing 1.0 lb a week


Great commitment. I like doing work out videos. I hate jogging. I always feel like something is going to fall off!  
21 Jun 07 by member: love4life


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