Weigh In record (no journal entry) for 06 March 2011
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235.0 lb
Lost so far: 20.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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1879 kcal
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Fat: 68.33g | Prot: 90.56g | Carb: 238.99g.
Breakfast: Mini - Chocolate Chip, Egg White, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt. Lunch: Lean Pockets Chicken Parmesan LP. Dinner: Sliced Pepperoni, Mozzarella Cheese, Deli Sliced Ham, Lettuce Salad with Assorted Vegetables, Pulled Chicken, Fat Free Ranch Salad Dressing. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Peanut Butter, Chocolate Chip Cookie (Home Recipe or Purchased), Chocolate Chip Cookie (Home Recipe or Purchased), Peanut Butter, Boiled Egg, Chewy Granola Cherry Chocolate, All-Bran Complete Wheat Flakes. more...
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4833 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Sitting - 6 hours, Weight Training (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Golf (walking) - 45 minutes. more...
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steady weight
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