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21st August,21 starting the journey again
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168.4 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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1809 kcal
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Fat: 66.64g | Prot: 89.95g | Carb: 215.47g.
Breakfast: Del Monte Mini Bananas, Milk (Whole Milk), Almonds. Lunch: Fried Battered Fish, Dal, White Rice, Fried Egg. Dinner: Milk, Cooked Mushrooms (from Fresh), Poha. Snacks/Other: Trader Joe's Pomegranate Seeds, Curd. more...
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2336 kcal
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Activities & Exercise:
Badminton - 45 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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