Marc1's Journal, 06 March 2011

176.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1952 kcal

Fat: 102.51g | Prot: 176.68g | Carb: 93.77g.   Breakfast: Apples, Krema Natural Creamy Pnut Butter. Lunch: 99% Fat Free Extra Lean Ground Turkey Breast, Cucumber (with Peel). Dinner: Broccoli, Chicken Breast. Snacks/Other: NUTrition Digestive Health Mix, Roasted & Salted Sunflower Kernels, DAVID pumpkin seeds, Apples. more...

2196 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour. more...